Le Melrose is a continuation of the theoretical and practical teaching of Ashtanga*yoga taught by K. Patthabi Jois, and its other practices that stem out of its tradition. Following the founding system, it is a modern, complex and demanding discipline. This codified Indian philosophy requires a series of progression followed by regular practice and a promise for a long-term learning experience which will allow you to evolve into a conscious disciplined being and from discipline freedom anses.
In conjunction with the theory and practical teachings, in order to focus on maximizing your improvements, Le Melrose offers intensive courses of deep stretching and core strengthening by professional ballet dancers and experienced teachers. Beyond the fundamentals, Le Melrose serves to enhance your senses with various classes, workshops and notable events.
We recommend following a private and regular training for beginners before joining group lessons to acquire a solid foundation, understand the intention and essential structure of Ashtanga yoga (shoulders, back, centre) and certainly, to avoid any injuries.
Your benefits incorporate the physical, mental, and spiritual growth through steady practice while respecting your limits and maturing at your own pace. Our team is at your disposal to advise and accompany you per your needs, and wants.